Saturday, June 23, 2012

One year ago 23rd June 2012


Well at 8pm today one year ago, 
I was fighting for life in the emergency Dept. of Maroondah Hospital with multiple organ failure!  
 I'm hoping there is no more visit's to that establishment any time soon (even though the staff in ICU where fantastic), 
things are going well, but I still need to put more muscle on, as I'm 5kg down. 
Regards Carl Hemmings.


Thursday, May 10, 2012

May 1999. My bicycle Tour of Italy (Carlos Giro)


        







         The past 15 days I have spent cycling around the Italian Lake area.
I started off by getting a bus from Prague to Romeo and Juliet town Verona Italy. I wanted to see a bit of the Giro de Italia bike race. I camped in the gardens of the Youth hostel, the cheapest so far L8000 ($7 Australia) including breakfast and a cellar toilet/shower room which when the sun shone through the stained class window gave an appearance of a holy shrine.
I met an American cyclist who had ridden from Napoli; Joseph was his name we ended up hanging out together. We planned to make a early start to ride to the top of Lago di Garda (80 km) to watch the Giro come past, but it was such a glorious day, when we saw a vacant table in the piazza, we called it ours, and sat back and watched the world pass by. We did see some of the Giro, from a cafe TV!

I enjoyed Verona, the city has a good feel to it, and I cruised around the narrow streets on my small-wheeled Bike Friday getting many curious looks from the well-dressed Italians. Most Italians cheer when they see me, they call out "BELLA BICICLETTA!" (beautiful bicycle).




I made my way to Lago di Garda the next day, as I was passing a small village cafe, the owner called out "where you from? As soon as I told him I was from Australia he came out with a free pineapple juice. Later in the day an Italian couple on a Harley Davidson motto bike, came over and were so impressed with the bike they took a photo of it. 
Cycling around Lake Garda was a like a little bit like riding around Melbourne's Port Phillip Bay with mountains as extra scenery. There were a lot of people out just as to be looked at, and lots of traffic. At one stage a group of 100 Vesper motto scooters came past me, there horns beeping me for encouragement.
I continued to Lago di Tenno, then the Madonna di Campiglio 1600m, it's the mountain finish of a Giro stage won by Pantanni, as I climbed I had awesome views of the Brenta Gruppo Dolomites. In the last 3 days or so I cycled Lago di Iseo, Lago di Garlate, and now Lago di Como
I rode up to the Madonna di Ghisallo; the chapel dedicated to the sufferings of cyclists. I needed a bit of a breather before I went in the chapel, I felt a little light headed from trying to keep up with a Italian racer out on a training run, my legs felt like jelly as well. I entered the holy shrine, mounted on the chapel walls, were bicycles from the 1920 Giro di Italia, bicycles from the Italian champions Coppi and Bartalli; Francesco Mosers hour record bike; the Belgian "cannibal" Eddy Merkx orange machine, and a tragic reminder of how dangerous professional bike racing is: the twisted bicycle of young 22 year old Fabio Castelli. He passed away on a descent of the Pyrenees mountains in the 1995 Giro race. All so on display were jerseys from cycling legends, Migel Indurain, Greg Lemond, Merkx, Gimondi, Bartalli, and Coppi, to name a few. It was all overwhelming.
There have been plenty of little hard hills, the humid weather making them extra hard. I am a little disappointed with the amount of industry around the lake area. But I have met plenty of friendly/helpful people along my way, and must decide in what direction to ride next.
From LAKE COMO I decided to head South towards GENOVA, I didn't leave the city till 3pm! I paid for my indecision on which direction to take - I had to combat large truck traffic and a gust of wind that nearly made me come to a stand-still, so I got of the main road into the small villages. I got lost in the spaghetti like roads which followed the steepest hill they could find.
I made it to camp at 9.30pm totally stuffed. 

On the way to PAVIA (35km Sth. of Milano), I took a side trip to village called Morimondo for a shot of espresso to pep me up. It was a nice surprise to be greeted by a monastery &; open trattoria. That's where David &; Cristina from Milano invited me over for drinks.
I had a wonderful afternoon eating gelato, sipping vino, espresso &; enjoying "la Dolce vita" - the sweet life! I bid farewell, hopped back onto my bike feeling "happy", for the 20km ride to PAVIA. I couldn't feel my legs, there wasn't the usual discomfort in the groin area, I find when I have a little alcohol in my system it makes me ride harder. So when a old man buzzed past me on his moped, I accelerated &; jumped onto his wheel. I was on "the big ring &; the rivet", to try to catch him! Once I was in his slip stream, we cruised along at 35 - 40km/hr, it was great to do some motor-pacing.
Josepy said, "You have made it into the outskirts of PAVIA in half an hour!"
PAVIA has a university, so it's a lively city with a great old town centre. I explored Pavia city on foot, I have sore right knee the result from pushing it yesterday, sitting behind that moped. The Province of PAVIA is a beautiful area made up of small sandstone mountains (1500m) &; many wine types to choose from.
Local vino of Pavia/Oltrepo: *Bonarda* (sparkling red, nice),*Buttafuoco* (dry sparkling red, OK), *Sangue di Giuda* (sweet sparking red, taste like fizzy cordial), Croatina, Pinot Nero, Pinot Grigio, Riesling Italico, Barbera, Cortese, Moscato, &; Malvasia.(*) The vino I tried. I'm now 60km East of Geneva at Levanto. It's the last camping place before "Cinque Terre", 5 separate coastal villages perched on rocky ledges overlooking the sea. To get here, I had to go through 4 x 3km "Black as Black" one lane tunnels, my dyno-light hardly making an imprint in the ink like soup. Tomorrow I will catch a train to "Cinque Terre" & maybe walk back along the coastal walking-track back to the camp ...
Guys I met, who suggested to go to Corsica.


Cheers Carl.

Thursday, April 26, 2012

Carl's Update



Hi all, I thought you might like to see what i have been doing of late.
The video shows me on a ride i did a week and a half ago on my performance folding bicycle, a "bikefriday" which can fit into a standard size suitcase for travel. (www.bikefriday.com). 
I now can ride for a hour non stop, I think i have come a come along way in 8 months, since being in hospital.
It still take me a while to get going out the door for a ride, I get low blood pressure and my confidence drops, I think the worst etc.
Got to make sure i have a enough water in my system to combat that, drink and drink some more, it kinda helps. But some days, I just have to rush around and get on the bike, even though i feel crappy.
I feel so much better out in the fresh air, even if its raining, riding along the bike trails, these days I stay mostly on the bike paths rails-trails, or find the quiet route on the roads, the back streets etc.
I hope your doing well in your world, let me know.
All the best Carl.

if you cant see my movie click here:

A quick 22km spin on the BF PRP



<div class="yt-alert yt-alert-default yt-alert-error yt-alert-player"><div class="yt-alert-icon"><img src="//s.ytimg.com/yt/img/pixel-vfl3z5WfW.gif" class="icon master-sprite" alt="Alert icon"></div><div class="yt-alert-buttons"></div><div class="yt-alert-content"> <span class="yt-alert-vertical-trick"></span> <div class="yt-alert-message"> You need Adobe Flash Player to watch this video. <br> <a href="<a href="http://get.adobe.com/flashplayer/">http://get.adobe.com/flashplayer/</a>">Download it from Adobe.</a> </div> </div></div>

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Monday, April 23, 2012

Thursday, April 12, 2012

Yesterdays (Wed) ride. Comments welcome :-)

I just got back from a 1hr ride along the Dandenong Creek bike path.
Now, I use a mirrow on my helmet and can see what riders are coming up behind me.
I could see a guy on a mtn bike, he was gaining on me ever so slowly.
He finally caught up to me, sat on behind me to get a wind break, and then past me and kept going as his pace.
When he got past me, I was shocked to see it looked like a man 25 years my senior, with grey hair and wrinkles. 
I was riding smooth slick tyres, he was riding fat knobby mtb tyres, which take more effort to pedal.
It was very demoralising for me, I thought I was going quiet well considering.

I must put back this into perspective, for my own good, these riders that caught me and then past me where commuter cyclist that ride everyday to work (like I use to).
8 months ago I was flat out in a coma, and couldn't even walk, or lift my arm arm to brush my teeth!

So tell me whats happening in your world, bestest Carl :-)



 The Halfway rest.   Bike is a folding performance bike, a BIKEFRIDAY POCKET ROCKET Pro 9kg inc pedals.  http://www.bikefriday.com/


  After ride.Thats me, wearing the team jersey that the first American (Greg Lemond) to win the Tour de France wore, sponsors by a French toy company "Z"




     Left:  New Campagnolo Front Brake NOW I can Stop! I had Zero Gravity brakes, which aren't dual pivot = don't stop in an emergency!
  




   Ooooh, 179 max HR,182 is my max in theory!!!!!!


   128 BPM Av heart rate





  I acceded 85m

  Distance 17.6Km
      First half of ride 21.4 AVG, BTW, 59m is meters above sea level.( Creek Level)

   OVERALL AVS 19.3,   slow for me, but got to be reasonable considering what happened to me 8 months ago, its OK. BTW 124m is East Ringwood above sea level

Wednesday, February 22, 2012

Boxhill Hospital Again

I spent most of yesterday in Emergency dept. Boxhill Hospital. I was doing a strengthening program at rehab in the morning and got a bit breathless. They called a Ambulance because they where worried my breathlessness might by caused by my blood clot in my arm moving to my lungs!

Three test later,
thankfully the radioactive X-ray they did on my lungs showed a negative :-)

Cheers Carl.

Friday, October 21, 2011